The4aces Forum

u1bd2005 · Posted: Tue Aug 22, 2006 10:51 am Post subject: Heading it with Alan Shane

First of all watch the ball and get yourself in its
way! Now, to get some power in it, you're gonna
bend your knees, arch your back and throw
your head and body forward, tensing up
your neck muscles - ready to clobber it!

You're gonna head it at the highest
point of your leap. Get in there
first! You're aiming to connect
here - square on your forehead,
bang above your eyebrows.

And don't flinch, keep your eyes
open and nut that ball home or clear...

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